A Semi-Comprehensive Guide to the most Badass Michael B. Jordan Film Roles

There’s a scene in Michael B. Jordan’s new movie, Without Remorse, in which he’s in a jail cell preparing to be attacked by a squad of armed guards geared up…

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ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

So what’s the most effective workout if you only have 30 minutes to train? I love this question for several reasons: One, because it implies that the person is ready…

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Winning Strategy: OCR Star Ryan Atkins’ Relaxation Methods Are ‘Sew’ Awesome

For an athlete who’s ascended heights the size of Mount Everest, why would it sound crazy that OCR superstar Ryan Atkins finds relaxation in sewing himself a comfortable sleeping bag?…

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How to Start Working Out (Consistently)

So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one of them is a pirate…

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Paul and Sandy Sklar Share Family Fitness Fun Tips

Paul and Sandy Sklar have made fitness a family affair. The first family of fitness’s relationship has grown from trainer-client to husband, wife and parents, with their common bond being…

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The Ultimate Champions’ Chest Workout

One of the more popular muscle groups to train is the chest. If you’re like most lifters, chest day falls on Monday (aka International Chest Day). Having a great pec…

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