How Kamal Elgargni Made His Bodybuilding Career a Booming Business

One goal of every bodybuilder is to be able to parlay the training into business success. It isn’t only about paying the bills this month. Long-term financial freedom as to…

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Get Office Fit with This 20-Minute Total-Body Strength Circuit

With millions of people returning to the office in this unpredictable pandemic-stricken world, many of us may be losing some of the leisure time that allowed for additional workouts, track…

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AJ McKee Has a Million Reasons to Be Prepared for His Bellator Title Bout

After each of his 17 wins to begin his career, AJ McKee has made sure to make it known that his sights were set on Patricio “Pitbull” Freire, the current…

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Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

FOR NUTRITION: Simplified Nutrition  Simplified Nutrition is exactly what it sounds like: Nutrition made simple. Break away from the noise of dieting and overly aggressive workouts with Kim Lyons, former…

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For Seattle Seahawks Star DK Metcalf, Training Is Simply ‘Mind’ Over Matter

While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to…

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‘Femme Flex Friday’ Focuses on Recovery with Dawn Nasta

“Everybody should be practicing recovery.” Those words by two-time Fitness Olympia Champion Whitney Jones are very important for everybody that wants to change the way they look and perform. However,…

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