Spiral Your Health Upward with Vegetable Spiralizers

There are certain times in your life when you just feel that your health isn’t all that it could be. You may feel sluggish and catch every bug that comes along. If you feel that your health isn’t up to par, take a close look at your diet.

Are you consuming all of the vegetables that you need? Most of us don’t. We snack and drive through fast food establishments to save time and effort and end up avoiding the veggies that could make us healthier.

Kids especially are notoriously wary of vegetables on their plates. But what if you could make them appetizing and fun? Try a vegetable spiralizer to put some fun and health back into your veggie servings.

A vegetable spiralizer can sensationalize a boring meal, letting you and your family enjoy all your favorite foods such as pasta with only a small amount of calories – but all of the nutrition that veggies can bring to a meal.

Most families have pasta at least once a week. It’s delicious and comforting, but it can contain too many calories and carbs for a healthy diet. If this sounds like your family, consider using a vegetable spiralizer as a kitchen accessory that can make a difference.

The spiralizers create pasta-type lengths of such veggies as carrots, sweet potatoes, butternut squash and zucchini that will blow your mind and make you and your family think differently about including healthy vegetables in your meals.

The benefits of spiralizing also include the fact that it’s quick and easy, taking mere seconds to prepare and less time to cook than ordinary pasta, noodles or rice. After you spiralizer a veggie, you can cook it immediately – no more waiting for the water to boil.

If you’re watching your weight, a spiralizer is almost a necessity in your kitchen arsenal. You can make vegetable or fruit noodles and concoct incredible meals that are light in calories, fat, sugar and carbs and can eat more of them without suffering the consequences.

Since vegetables are significantly higher in water content, you’ll also help detox your body when you eat more of them through spiralizing. It also keeps you feeling fuller, longer and aids in digestion.

Eating spiralized veggies and fruit rather than heavy and high-in-calorie pastas will leave you energized rather than feeling stuffed after a meal. And a small, seemingly insignificant vegetable can reap mounds of healthy, spiral vegetables.

Spiralizers come in a variety of shapes, sizes and prices. Check them out online and choose one that’s best for the way you cook – and how many you cook for. Also, take a look at the many delicious recipes for spiralized fruits and veggies.

Vegetable Spiralizers for Health Conscious Cooks

as recommended by Southern Red Lifestyles

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