Some people believe that taking supplements will help to provide a miracle boost to their immune system. This has never been scientifically proved or disproved. If you take the right supplements it certainly makes sense that your immune system should benefit. There is certainly no guarantee that taking supplements will prevent you from getting sick.
There have been a lot of studies looking at what helps to boost the human immune system. With this in mind, we recommend supplements in this article that should help you. Please bear in mind that taking supplements is not a substitute for changing to a healthy diet.
Omega 3 Supplements
It is a really good idea to increase your consumption of omega 3. This is because the fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid can help to boost your immune system by creating a reduction in cell stress response. This in turn leads to increased functionality of the immune cells.
A temporary cell stress response is a normal thing for your body and important as it helps to trigger processes that restore cells that have been damaged. By taking omega 3 supplements you will help your body to reduce cell stress responses.
Your body will contain both omega 3 and omega 6 fatty acids. If you have too much omega 6 then this can trigger cell stress response. By consuming more omega 3 you will assist your body to lower this. Having more omega 3 in your system than omega 6 will help your immune system more.
The problem is that omega 6 appears in foods that we tend to eat more often such as red meat and processed snacks. So it is likely that most people have too much omega 6 in their bodies. By taking omega 3 supplements you can redress this imbalance.
Curcumin is an extract from the turmeric plant. People have believed in its power to enhance the inflammatory response of the body for many years. Research supports that this antioxidant can enhance immune system functionality, as well as provide brain and cardiovascular benefits.
Recent research has shown that curcumin can assist in the development of certain immune cells. It can assist in the performance enhancement of antibodies, white blood cells and increase the number of B cells in your intestines. You need to find a curcumin supplement that prevents low boavailability to maximize absorption.
The condition of your innate immunity is critical when it comes to fighting off new viruses such as Covid-19. Your innate system remembers previous harmful pathogens but it needs to be in optimal condition so that it can detect mutations of a virus like Covid-19.
Melatonin can really help here. Best known for its ability to regulate sleep, melatonin also assists in the regulation of the main elements of the innate immune system. Studies have shown that melatonin can increase macrophage cell numbers and bone marrow NK cells.
Getting the right amount of sleep is critical for your immune system as it works hard when you are sleeping. Melatonin is also known for its assistance with sleep so taking this supplement makes a lot of sense.
There is now more evidence to suggest that probiotics can enhance immune system health. Studies have shown that it helps to protect immune cells and is good for innate immunity as well. Other immune system benefits are likely too so we recommend that you investigate probiotic supplements.