Top 10 Whole Foods that Support Heart Health

Heart health is incredibly important for the overall health and wellness of the body. The heart is responsible for circulating properly oxygenated blood throughout the body to ensure that everything is functioning normally and efficiently.

Heart health is not only important for maintaining a functioning cardiovascular system, but it is also important for keeping all of your systems healthy, strong, and of course, alive.

Bad cardiovascular health can lead to a number of problems, which is why it’s important to make sure that you do everything you can to ensure that your heart is health.

To start, here are the top ten whole foods to add to your diet and promote heart health.

What Are Whole Foods?

Whole foods are foods kept and eaten in their natural state. As these foods are not highly processed nor do they contain artificial ingredients, they have maintained their natural nutrients, like minerals, protein, fiber and vitamins.

The Top 10

  1. Salmon: Salmon contains omega-3 fatty acids which are essential for heart and brain health. Omega-3 fatty acids are crucial for protecting the heart and blood vessels for optimal health and wellness. Making a meal of this whole food a couple times a week can promote a healthy heart without having to worry about supplements or fish oil capsules.
  2. Oatmeal: Oatmeal is filled with plenty of nutrients and minerals. A healthy helping of this food contains soluble fiber, calcium, potassium, magnesium, folate, and niacin. These minerals are also adept at protecting the heart and blood cells as well as regulating various bodily systems.
  3. Kidney and Black Beans: Beans are important for helping keep the bowel healthy but they are also a heart healthy food as well. Both black and kidney beans contain B-complex vitamins as well as omega-3 fatty acids, calcium, magnesium and more.
  4. Nuts: Walnuts and almonds are a great snack that also promote heart health. These nuts and more contain high levels of Vitamin E, mono and polyunsaturated fats that are ideal for heart health, plant omega-3 fatty acids, and phytosterols.
  5. Red Wine: There’s a reason that a single glass of red wine with dinner is recommended by many doctors. Red wine contains reservatrol and cactechins which are important for regular heart health. It could also help improve HDL cholesterol which helps to cut down on “bad” cholesterol that could accumulate in the arteries.
  6. Tofu: This alternative to most meats comes with many health advantages. Tofu contains calcium, potassium, folate, magnesium and niacin. It can easily be added to a number of a dishes for a heart healthy boost.
  7. Blueberries: Filled with plenty of antioxidants, blueberries are another perfect heart healthy snack. They contain carotenoids, flavonoids, polyphenols, and Vitamin C. Blueberries are also a great source of potassium and fiber for a healthy bowel and regularity.
  8. Spinach: A dark green color is an indicator of lots of minerals and vitamins. Spinach contains lutein, B-complex vitamin, calcium, fiber and much more. This healthy vegetable contains plenty of other nutrients and can be added to salads, sandwiches, and plenty of other dishes for a large dose of necessary minerals.
  9. Oranges: Best known as a good source of Vitamin C, oranges and orange juice are great for helping colds and other sinus problems. Filled with carotenoids, fiber, potassium and other nutrients, this super fruit is great at breakfast, lunch, and as a dessert.
  10. Dark Chocolate: Dark chocolate is bursting with antioxidants, reservatrol, and coco phenols. This food has been proven to lower blood pressure and detoxify the body. Choose dark chocolate with 70% cocoa content or higher for the best heart health results.