Vitamins And Nutrients For A Healthy Immune System

You need to know that certain vitamins and nutrients are essential for the health of your immune system. Don’t be fooled by some of the hype that suggests almost immediate immune system boosting by consuming certain foods and supplements. It is going to take time for your immune system to reap the benefits.

If you follow the right diet then you will not require anything else to provide your immune systems with the right amounts of nutrients and vitamins that it needs. You will not have to spend money on fancy foods, beverages and supplements if your diet is providing everything.

The Most Important Vitamins and Nutrients

In this article we will discuss the most important nutrients and vitamins that you need to boost and maintain an optimal immune system. Every organ and cell in your body needs the correct vitamins and nutrients. Your immune cells are no different.

If you are deficient in the essential vitamins and nutrients then the cells in your immune system will not perform their functions properly. Eventually this will lead to a much weakened immune system and a higher risk of you being susceptible to harmful pathogens and disease. So let’s take a look at what you need:

Importance of Vitamin C

You may well have heard before that vitamin C is the foundation of a healthy immune system. Your body does not naturally create vitamin C so you need to get it from the foods that you consume.

The main reason that vitamin C is so important is because it helps to protect your immune cells from any toxic byproducts that form when they are working to destroy pathogens. Also, vitamin C helps in the creation and function of those essential immune cells that protect us from harmful bacteria and viruses.

You can get your vitamin C requirements from citrus fruits and some vegetables. Good examples are kiwi, strawberries, broccoli, tomatoes and bell peppers. Eating a large orange will provide you with your daily amount of vitamin C.

The Power of Vitamin D

You can get vitamin D naturally by being out in the sun. Sunlight is very good for you and no matter what time of year it there is usually sunlight that you can benefit from. It is possible to get vitamin D from some foods as well.

The reason that vitamin D is so good for your immune system is that it helps to create immune cells and increase their activity so that they can fight against harmful pathogens. Foods and beverages that provide vitamin D include fish high in healthy fats such as sardines, mackerel and salmon. Many cereals are a good source of vitamin D too.

Vitamin E is the protector

Sometimes your immune cells can be damaged and there are hormones in your body that can suppress their functionality. When you get the right amount of vitamin E it will help to protect your immune cells from damage and suppression.

You can find vitamin E in nuts, vegetable oils, avocados and seeds. An adult only needs around fifteen milligrams per day of vitamin E so you can easily achieve this by eating the right things.

Immune Cell Maintenance with Zinc Zinc is a nutrient that will help with the development and maintenance of your immune cells. If you are deficient in zinc then your immune cells can stop functioning properly. Good food sources for zinc include lean red meat, shellfish and beans.